Then 2 years ago, after taking the best elements from the Lemond cycle and the best from the Keiser, they created the Life cycle GX. For many years they used to sell the Lemond spin cycles under their banner, then they switched to Keiser spin bikes. Let's start with a quick history of Life Fitness. Adjustable seat and head set forward and back and up and down. Gravity water bottle holder that will fit any water bottle. Great console that has a sensor to back light the console in the dark if you are watching movies. Everything on this bike is where it is supposed to be. Everything is right in front of you so you don't have to move to make changes. My favorite part of this bike is the shifter to change the resistence. The Keiser M3 has the lightest flywheel of the bikes listed as the tension is created with magnetic force so you don't need a heavy fly wheel to make the tension smooth. Intergrated Stretch pads on the rear of the bike. Great Console with all the essential info you need to get a great workout. Quick release seat and handle bar adjustments. Heavy duty X frame designed for commercial use. Lemond comes with the following features: This is a mid to high end bike built with comfort and durability in mind: Heavy duty adjustment knobs for longer wear This is Better:Дesigned By Greg Lemond with the intention of having all levels of users from beginner to Tour De France riders, anyone can use this bike and have it last. Adjustable Head Set and Seat forward and back and up and down. Comfortable Split seat to allow blood flow for men.

Compatible SPD and Toe clip options for pedals Bike computer that has time, distance, RPM, Read out for level and Heart rate that works with a telemetry strap. This bike comes standard with all the options of all the high end spin bikes a great price. Here are 4 spin bikes that Hit the good better best categories: This is The Good: Fit Spin Regular bike:ДЇitness Town's Fit Spin bike is a great Beginner to intermediate bike that will offer you a rock sold workout and last you a long time. Recommendation is to buy cycling shorts anyway as the comfort will allow you to spend more time spinning. Remember if you ride a bike 3 times a week it will take you longer to get comfortable with the seat.

The bike seat doesn't conform to your butt, your butt conforms to the seat.

*Note: Bike seats are comfortable but it takes about a month to be comfortable. This Heart rate should work with a telemetry strap.ДЈ) Should have a parts warranty longer than a year.Д¤) The bike should have an adjustable saddle and headset and you should be able to move both options forward and back and up and down for adjustment.ДҐ) The bike has to be comfortable to start. The display should have RPM, Speed, Distance, Level and Heart Rate. Knowing what you are doing while riding is the best way to get your result. The belted drive bikes make very little noise and require no maintenance.Дў) A console display is a great idea for a spin bike. Chain drive bikes are loud and they require maintenance. *Note: There are no programs on spin bike consoles yet but there are many great DVDs that put you in a class to get your workout done.ДЎ) Spin bikes are designed to be quiet but this only happens if it has a belted drive rather than a chain drive. This eliminates the вЂњintimidation factorвЂќ that is part of certain aerobic workouts.ДЎ0) It is appropriate for adults of all fitness levels - you control the resistance levels. The amount of calories burned by each individual will vary, depending on the intensity and duration of the workout.Д©) It is simple to learn: Indoor cycling does not require that the participant learn any complicated dance steps, as some other aerobic workouts do. Research has shown that an average 40-minute indoor cycling workout will burn about 500 calories. A good spin bike can last a lifetime of exercise with very little service.Д¦) You can easily control your output level and challenge yourself with less risk of injury (no outside debris or uneven pavement etc.)Д§) You Can enjoy it year round without weather getting in the way.ДЁ) It is an excellent workout. Why a Spin bike - 10 reasons to buy a spin bike:ДЎ) Fits a smaller footprint than the other cardio equipment like an Elliptical, rower or a Treadmill.Дў) The Spin bike is much quieter that the other cardio pieces you might use.ДЈ) It's a great way to get your heart rate up using the big muscle groups to do so.Д¤) Based on not running and so forth it is a great exercise for your knees and back and there is very limited impact.ДҐ) Out of all the Fitness equipment that you would buy, the Spin bike is the lowest maintenance of all the cardio pieces out there.

'Timers, Watches & Heart Rate Monitors'.

Exercise spinning bike